Ministry of Health of the Russian Federation explained how to spend the New Year holidays with health benefits
17.12.2023
The Russian Ministry of Health hosted a live broadcast on how to spend the ten-day New Year holidays with benefits and feel yourself rested.
The Ministry of Health of the Russian Federation on its page in VK Video published a live broadcast with the chief freelance specialist of the Ministry of Health of Russia for therapy and general medical practice, director of the National Medical Research Center for Therapy and Preventive Medicine of the Ministry of Health of Russia Oksana Drapkina. She explained how to spend the January holidays with health benefits.
The video is available at the link. After watching it you can find out how much sleep you need on vacation days, whether you need to build a daily routine and make plans for holiday days. The expert will also answer the following questions: does fun always involve alcohol? If you spend your holidays actively, what physical activity should you choose?
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