Preparing for cycling season and listening to tales of ancient Altai: interesting Sunday at the RUSSIA EXPO

In order to have a good start to the working week, you need to have a good rest on the weekend. We offer to spend March 10 with benefit. Guests will be able to exercise together with a world champion, see an exciting theater show and even get some training on anxiety reduction.

THE "SPORT FOR EVERYONE" PAVILION INVITES TO THE STAND OF THE RUSSIAN CYCLING FEDERATION 0+

The cycling season will open very soon, so it's the perfect time to visit the stand of the Russian Cycling Federation at the "Sport for Everyone" pavilion. During the day, guests will be able to find out how much energy they will be able to generate and whether they will be able to toast bread in a toaster while pedaling, as the world champion and owner of some of the biggest legs on the planet Robert Förstemann did. By the way, the author of the best result will get a prize.

At 11:00 the mechanic of the Russian national team will hold a workshop on bicycle repair, and at 12:00 world champion Anastasia Voinova will help to recharge energy by showing some simple and accessible exercises.

From 14:00 and until the evening the exposition will present cycling disciplines: from track and mountain routes to stunts on BMX - these are special bikes for motocross. Athletes will show off their skills and invite spectators to copy some of the elements to win valuable prizes.

Pavilion C, March 10, 10:00-22:00

THEATRICAL PROGRAM "TALES OF ANCIENT ALTAI" BY LARISA DANCE SHOW 6+

The atmospheric performance will allow the audience to feel the spirit and power of the amazing Altai region. Especially for the show unique images of dancers and musicians with elements of national costumes, ethnographic ornaments, imitation of natural materials are developed. The musical compositions use the sounds of Altai nature and animals: Caspian red deer, whooper swans, birds of the Altai region. And the video sequence will show the most beautiful views of the Altai's nature, harmoniously combined with modern 3D effects, animation elements and choreography of the artists on the platform.

Pavilion D, March 10, 12:20-12:40

CONCERT OF FINALISTS OF THE RUSSIAN MUSICAL PROJECT "SOUND OF EURASIA" 6+

The guests of the exposition will enjoy a concert of the best ethnomusicians of the country. Participants of the Sokol group - Valentina and Stepan Nesterovs will introduce the Cossack dance song. Natalia Dzyga will plunge into the world of Udmurt tunes and Besermyan krezs. VETKAFOLK will show how modern and cheerful a traditional Russian song can sound. Olena Uutai will take you to fairy-tale Yakutia with its beliefs and traditions.

Pavilion R, March 10, 12:00-15:00

TRAINING TO REDUCE PERSONAL ANXIETY 12+

Everyone who is prone to anxiety knows how it can mess up life and negatively affect health. That is why it is important to master the techniques of stress resistance and know the methods of conflict-free communication. Training from professional psychologists will help in this.

Pavilion No. 57, March 10, 13:00-14:00

MUSICAL PERFORMANCE AND MASTERCLASS ON MAKING FOLK TOYS 6+

The history of Khanty-Mansi Autonomous Area - Yugra is very rich, and its culture and traditions are authentic. Exposition guests will be able to touch the spirit of this unique region, hear folk motifs and with their own hands create a toy that will keep warm emotions for a long time.

Pavilion I, March 10, 13:05-14:00