Career lifehacks and helping wild animals: how to spend Thursday at the RUSSIA EXPO

Every day at the Exposition is a great opportunity to fight stereotypes. And excellent lectures, masterclasses and trainings will help in this. And you can relax at concerts and movies. Choose what you like and enjoy it for free.

WOMEN'S BOXING IN THE "SPORT FOR EVERYONE" PAVILION 0+

The "Sport for Everyone" pavilion invites you to the presentation of Lady Boxing. So that together with the guests to debunk the myth that this is an exclusively male sport.

The day will begin with a presentation of the discipline. The guests will learn about trends in women's martial arts and their benefits for the body, experts will help to compose an effective workout and explain the principles of circular functional training, introduce you to biomechanics and its application to the peculiarities of the body.

They will also talk about controlling your emotional background and reaction to emergency situations, and hold a self-defense class based on the Jyoshinmon Shorin Ryu school. They will also teach the basics of Zumba, which also helps to better master martial arts.

Pavilion C "Sport for Everyone", March 21, 10:00 - 21:00

CAREER LIFEHACKS: HOW AND WHERE TO START WORKING IN MAJOR RUSSIAN PROJECTS 16+

Experts will tell you how to start your career right from government projects and large business: banks, retail, telecom and IT. It turns out that Rostelecom contact center operators working on large hotlines and technical support lines can level up their strength in the financial, social and IT spheres, learn to speak the language of clients, and learn the workings of the industry from the inside. This job can become a launching pad for further professional work in leading business sectors, including federal companies.

Pavilion E, March 21, 11:00 - 13:00

WHY AND HOW TO HELP WILD ANIMALS 0+

The lecture is devoted to the proper relationship between humans and wild animals, which are not to be feared, but understood. Often a person wants to help an animal, but by ignorance can do only worse. Kristina Dankova, the leader of the volunteer direction "Help to Animals", will tell you how to avoid this.

Pavilion 2, March 21, 14:00 - 14:45 Register.

CONCERT OF THE CHOIR "MOSCOW SIDE" 6+

The choir of Russian song "Moscow Side" consists of people of various professions and specialties, who are united by their talent and love for Russian folk songs. Music of the Russian soul, poems born on the vast Russian expanses, original costumes and masterful performance await guests in the pavilion "Our Culture".

Pavilion D, March 21, 14:00 - 15:00

 ITALIAN SHORT FILMS: LIFE AS A MIRACLE 18+

Together with the characters - children and the elderly, families and singles, the well-to-do and the homeless, natives and newcomers - the viewer will be able to rethink important events of their past in order to look forward to the future with ease. These touching stories of ordinary people who are stronger than their circumstances bring back hope and teach us to enjoy every day. The best short meter from Italy about everyday miracles.

Pavilion E, March 21, 19:00 - 20:15