Pump your brain, find balance and learn how to save people: How to spend your time at the RUSSIA EXPO in a useful way

Everyone can become the best version of themselves at the RUSSIA EXPO. After all, there is always something to learn here, regardless of age and experience. We have chosen a few skills that will definitely come in handy in life.

Balancing work and personal life in the new year: how to achieve harmony and well-being 6+

The search for harmony is one of the main tasks of mankind, which is familiar to each of us. The beginning of the year is a perfect time to reconsider your life: to set your priorities correctly, to become happier and more successful. Victoria Levkina, Director General of ANO Polyhedron and Sphere Camp, will share her advice.

Pavilion 75, stand of Moscow, January 12, 14:30 - 15:00

Psychological training "How to Properly Communicate with a Child" 6+

Even the most loving and patient parents cannot always find an approach to their child. The psychological training of Doctor of Pedagogical Sciences, Professor Elena Pristupa will help to avoid problems in communication and build trusting relationships. Participants will be able to master the necessary psychological techniques and achieve harmony in family relations.

Pavilion C, January 12, 17:00 - 18:30

First Aid masterclass 0+

There are many important skills and abilities. But this knowledge is literally vital for each of us. After all, there is nothing more valuable than human life. Participants of the masterclass will learn how to provide first aid to victims of falls and accidents, learn how to apply splints, make bandages and when indirect cardiac massage and artificial respiration are needed. They will also understand how to save others and take care of their own safety.

Pavilion 55, January 13, 12:00 - 13:00 Register.

The brain is our main weapon. Special gymnastics - neurobics - helps to keep it young and healthy. Exercises will be useful for people of any age, but the older we get, the more relevant brain training is for us. These exercises not only help to improve cognitive abilities, but are also a preventive measure against dementia. Specialists will help everyone to learn the art of neurobics.

Pavilion C Family. Work. Longevity, January 14, 10:30 - 11:30

Public speaking: how to attract and keep the attention of the audience 0+

A beautiful, intelligent and confident speech is a powerful tool for success. But for some reason many people are sure that oratory skills are beyond their reach. An experienced lecturer will gladly convince you otherwise. Listeners will learn how to make their voice an assistant and always find the right words.

Pavilion 55, January 14, 16:00 - 17:00, Register.

To learn more about the events for children and adults, please visit the RUSSIA EXPO website in the Events section.