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Collecting the Harvard Plate and trying oneself as doctor: how to take care of health at the RUSSIA EXPO

Collecting the Harvard Plate and trying oneself as doctor: how to take care of health at the RUSSIA EXPO
Photo: Maxim Blinov/RIA News
09.06.2024

We propose to spend Sunday, June 9, with benefit. Find out a lot of new things about your body and learn how to render first aid. And also, together with experts get to know the intricacies of proper nutrition and choose the ideal variant of physical activity for yourself.

GOING BACKWARDS: THE MUSEUM OF HEALTHY HABITS 6+

We invite you to visit a unique museum dedicated to a healthy lifestyle. The main exhibits are three-dimensional optical clones of human organs in holographic pyramids with the effect of 3D presence. The objects are three-dimensional and can be viewed from any angle, studying the smallest details. The realism of the models is such that it would seem that you can reach out your hand and touch them. The guests will see a vivid demonstration of the way bad habits destroy us from the inside and what we should do to stay healthy.

Pavilion C, June 9, 10:00 - 21:00 

INTERACTIVE CHILDREN'S CORNER "FUTURE DOCTOR" 0+

At the interactive display pavilion of the Ministry of Health of Russia "In the Service of Health!" in Pavilion C1, young visitors have a wonderful opportunity to try on the role of a doctor. The children will get acquainted with medical professions, examine organs on special children's mannequins, learn how to brush their teeth properly. And most importantly, they will be able to develop a more sensitive and attentive attitude to those who need help.

Pavilion C, June 9, 10:00 - 20:00

FIRST AID MASTERCLASSES AT THE SITE OF THE MINISTRY OF HEALTH OF RUSSIA 6+

At the exposition "In the Service of Health!" of the Ministry of Health of Russia, Red Cross instructors conduct masterclasses for participants of the International RUSSIA EXPO. It is possible to master the basic algorithm of first aid, first aid to a victim in case of lack unconsciousness, in case of lack of consciousness and breathing, in case of upper respiratory tract obstruction, in case of severe external bleeding.

You can practice theoretical knowledge on special mannequins under the careful guidance of experienced instructors.

Pavilion C, June 9, 10:00 - 21:00

PUBLIC TALK "HARVARD PLATE IN THEORY AND PRACTICE. HEALTHY EATING FROM THE POINT OF VIEW OF SCIENCE" 6+

How to eat what you love and stay in shape? How to build a balanced diet for the whole family without counting calories? Is it possible to get all the necessary micro- and macronutrients from food without taking vitamins and supplements? These and many other questions will be discussed together with Maxim Kuderov, nutritionist, founder of the project "ZOZHNIK" and author of the books "The Plate Method" and "9 Steps to Healthy Weight Loss".

The event will be interesting for everyone who wants to become healthier and get in their best physical shape, as well as for those who are interested in healthy eating for themselves and their whole family - from young children to grandparents, who dream of introducing healthy habits into their lives, but don't know where to start yet.

Pavilion T, June 9, 12:00 - 14:00

SPORT AND HEALTHY LIFESTYLE: THE WAY TO AN ACTIVE FUTURE 0+

Fitness trainer Inessa Pichugina will talk about the importance of physical activity, proper nutrition and other aspects of healthcare to create a happy and active future. The expert will share interesting facts and research on the impact of sports on general well-being and health, as well as answer questions from the seminar participants.

Pavilion 75, Moscow exposition, June 9, 15:00 - 15:30 

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