Golf, sea billiards and dancing with a champion: sporty Saturday at the RUSSIA EXPO
A bright, active weekend is the key to a great mood for the
whole week. On Saturday, June 8, guests will enjoy exercises, dance
masterclass, golf and even unusual fitness jumping.
ACTIVE EXCURSION "MORE THAN A WALK!" 16+
If the usual excursion will not surprise you, we suggest you
to go on an active walk around the Exposition territory. Nordic walking is one
of the most useful and universal types of physical activity, it is especially
pleasant to combine it with a fascinating excursion. And an experienced
instructor will help you to do the exercises correctly. The main thing is to
bring your own equipment.
Pavilion M, Every Saturday at 10:00. Register.
KANGOO POWER EXERCISE AND MASTERCLASS 12+
Kangoo power or "fitness jumping" is a physical
activity based on jumping in special shoes with springs. It is quite difficult
to master the technique on your own, so it is better to come to a fun
masterclass and do everything under the guidance of an experienced trainer. The
participants will be taught five basic jumps, which are then transferred into
dance combinations and movements to music.
Pavilion 57, June 7, 10:15 - 11:45
For those who prefer a more thoughtful activity, we propose
to play billiards. However, not the usual one, but the sea billiards called
"Novus": its main difference from the usual one is its compactness.
At the masterclass you will learn the rules of the game, history and strategy.
Pavilion 57, June 8, 10:15-11:45
The concept of the game is to avoid strong physical exertion
in favor of developing dexterity, wit and concentration. The game can be played
in both individual and team formats. At the masterclass, participants will be
able to learn the basics of this entertaining sport.
Pavilion 57, June 8, 15:45 - 17:15
DANCE MASTERCLASS AND AUTHOR'S CHOREOGRAPHY BY YULIANA BUHOLZ 6+
A masterclass on author's choreography will be held
especially for the guests of the venue by Yuliana Buholz, two-time world
champion, seven-time champion of Russia in tap dancing, finalist of
"Dancing on TNT" Season 1. Dancing is not only an art, but also a
sport that requires endurance, flexibility and coordination of movements.
Participation in dance classes helps to improve physical fitness, develop music
affinity and expressiveness, as well as increase self-esteem and
self-confidence.
Sports Russia, June 8, 18:00 - 20:00
The Russian style has become a new trend of our time.
The author's podcast "Russia Speaks" by the National Centre RUSSIA is keeping the tradition of open dialogue on the most important issues of our time.
The thematic directions of the II International Symposium "Inventing the Future" programme have been announced.
